The quality of the air we breathe has a direct impact on our health and well-being. Poor indoor air quality could lead to different health issues ranging from minor irritations to severe respiratory disorders. This blog touches on some of the dangers associated with poor indoor air quality.

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Understanding Indoor Air Quality

Indoor air quality is an important factor to consider when evaluating the health and comfort of building residents. Indoor air quality can also be influenced by different factors such as:

  1. Pollutants

    Dust, pollen, pet hair, mould spores, and VOCs (volatile organic compounds) released from home products and furniture are some common indoor pollutants.

  2. Ventilation

    Inadequate ventilation leads to the accumulation of indoor pollutants and moisture, which creates an environment for mould and bacteria growth.

  3. Outdoor Air Quality

    Pollutants from outside, such as car exhausts or industrial emissions, may penetrate rooms, making them even worse than before.

Health Risks Of Poor Indoor Air Quality

Exposure to poor indoor air quality can have various short-term and long-term health effects. These effects can range from mild to severe, depending on the level of exposure, the types of pollutants present, and the individual’s sensitivity.

  1. Respiratory Issues

    Respiratory discomfort is one of the most immediate and prevalent consequences of poor indoor air quality. Pollutants, including dust mites, pet dander, and mould spores, can irritate the respiratory system, resulting in:

    • Coughing and sneezing – The body uses coughs and sneezes as methods to eliminate airborne irritants.
    • Frequent asthmatic episodes – People who have asthma might face more frequent and severe episodes because of their contact with indoor allergens and pollutants.
    • Chronic bronchitis – Chronic bronchitis, characterised by long-standing cough and excessive mucus production, may result from persistent exposure to poor indoor air quality.

  2. Allergic Reactions

    Indoor air pollutants can act as allergens, triggering allergic reactions in many people . Common symptoms of indoor allergies include:

    • Runny or stuffy nose – Allergens like dust mites and pollen can cause nasal congestion and runny nose.
    • Itchy eyes and skin – Contact with certain indoor pollutants can lead to itchy, watery eyes and skin irritation.
    • Throat irritation – Allergens and irritants can cause a sore or scratchy throat.

  3. Headaches And Fatigue

    Poor indoor air quality may result in headaches, dizziness, and fatigue. Most of the time, this is attributed to exposure to VOCs, carbon monoxide, or other chemicals present in some household items and furniture. Later, these symptoms may become worse due to inadequate ventilation that allows pollutants to accumulate.

  4. Long-Term Health Effects

    Chronic hazards of poor indoor air quality can lead to severe long-term health issues, including:

    • Prolonged lasting respiratory diseases – Constant exposure to indoor air pollutants can make one’s risk for chronic obstructive pulmonary disease (COPD).
    • Cardiovascular complications – Some researchers have established a connection between bad indoor air quality and increased chances of suffering from heart disease and hypertension.
    • Neurological effects – Certain indoor pollutants, such as lead and formaldehyde, can affect brain function over time, leading to neurodegenerative diseases.

How Your AC System Can Help Improve Indoor Air Quality

When properly cared for, an AC system can be among the most potent devices for improving indoor air quality and reducing health dangers from polluted air. Here’s how:

  1. Pollutants’ Filtration

    The latest AC units come with air filters that trap dust, pollen, pet dander, and other airborne particles. These filters must be changed or cleaned regularly to keep capturing pollutants effectively. HEPA filters are very efficient in removing the smallest particles in the air, thus improving general air quality.

  2. Humidity Control

    Humidity levels play an important role in indoor air quality. When there is too much humidity, dust mites thrive, triggering respiratory problems or allergies. AC systems help control indoor humidity by draining excessive moisture from the air, thus preventing mould growth and decreasing the dust mite population.

  3. Ventilation And Circulation Of Air

    The circulation of fresh outdoor air into the house and the expulsion of stale indoor air through AC systems promote better circulation of indoor air. This process dilutes indoor pollutant concentrations, contributing to an improvement in the overall quality of indoor air. Proper ventilation is necessary in rooms with high levels of indoor pollutants, such as kitchens and bathrooms.

  4. Reducing VOCs And Odours

    Indoor air conditioners are known to reduce the concentration of these harmful fumes as they promote air circulation inside rooms. They have activated carbon filters that are very efficient in removing these impurities, thus transforming unhealthy and uncomfortable environments into clean and liveable spaces.

Tips For Maintaining Your AC System For Better Air Quality

Frequent AC maintenance for better air quality is necessary to be truly effective in enhancing indoor air quality. Below are some tips that will keep your units running efficiently:

  1. Regularly Change Air Filters

    Depending on how often you use it or such other factors, you should replace or clean your air filters every 1-3 months. This step ensures proper filtration of pollutants by your AC system.

  2. Contact Experts

    You should get an expert to check and service this equipment at least annually. The procedure helps identify everything that can destroy or affect your room’s sanity by affecting its freshening process.

  3. Clean The Ducts

    A build-up of dust and dirt within these ducts reduces the efficiency of your appliance and disperses impurities into the atmosphere. You can avoid this by cleaning the duct regularly.

  4. Dehumidification

    In humid areas, consider using a dehumidifier together with your AC system to maintain optimal humidity levels.

  5. Ventilation

    Make sure your home has good ventilation so that the perfect fresh air can find its way in while the stale one goes out. This can be done by using exhaust fans, leaving windows open, or installing proper ventilators.

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    Conclusion

    Taking care of your AC system regularly and other measures to improve air quality will help you and your family avoid being negatively impacted by indoor air pollution. Take care of your indoor quality today for enhanced health tomorrow.

    Regular AC maintenance contributes positively to better indoor air quality. Book your maintenance appointment now! Call on 02083331191 or email on info@jpaircon.com.